Anterior Upper Body

Single Arm press with stability ball

Cross Body press

Floor press

LMT pushdown

Single Arm Overhead Press

dips

JM Cable Extension

Pushup

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This exercise index among other awesome resources are all designed to help you the therapist level up your self care. Your membership will include: 

  • CE courses (like the MT Hybrid Athlete strength program to the MT Injury Roadmap)
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