The Efficacy of Cupping with Gretchen Popp

The Efficacy of Cupping with Gretchen Popp

The Efficacy of Cupping with Gretchen Popp Do you want to know one of the best forms of manual self care that you can utilize? One that can take wear and tear, and compression off of your wrists in the process?  You guessed it. . . Cupping! In this episode I talk with...
How To Combat Anterior Shoulder Dominance

How To Combat Anterior Shoulder Dominance

How To Combat Anterior Shoulder Dominance Have you ever had nagging upper back pain from being a therapist?  Perhaps pain in the actual shoulder joint or the rotator cuff.  If you’ve been a therapist for a while, the answer may likely be yes.  You see, a lot of...
5 Things You Can Automate in Your Practice

5 Things You Can Automate in Your Practice

5 Things You Can Automate in Your Practice Why should you automate vs. not automate and do everything yourself? The answer is pretty simple. There are multiple wheels that have to be constantly turning to make the vehicle that is your business shine bright and...
The Injury Healing Mindset Shift

The Injury Healing Mindset Shift

The Injury Healing Mindset Shift So. . . you have a fresh brand new injury and right now the process of healing it seems daunting and you’re not sure how you will get out of it?  Does this sound familiar?  “This damn thing will never heal” “How...
Why Therapists Need To Strengthen Antagonist Muscles

Why Therapists Need To Strengthen Antagonist Muscles

Why Therapists Need To Strengthen Antagonists Muscles This is a group of muscles that I would say is highly underutilized as far as self-care goes for therapists.  . . . and in my opinion is a key factor in relieving injury, pain, chronic holding pattern and tension...