Exercise Index
Library of exercises that can be used in accordance to the MT Hybrid Athlete Program
Anterior Upper Body
Exercises to strengthen massage therapist pushing techniques, static flow techniques, as well as strengthening anterior shoulder muscles
Posterior upper Body
Exercises to help prevent anterior shoulder dominance/injury prevention as well as strengthen all posterior musculature
Abdominal/trunk
Exercises to help strengthen abominals and prevent low back injury. Used as postural exercises in your training days
Grip Work
Grip training to help increase grip strength associated with common techniques we use in the treatment room

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This exercise index among other awesome resources are all designed to help you the therapist level up your self care. Your membership will include:
- CE courses (like the MT Hybrid Athlete strength program to the MT Injury Roadmap)
- Monthly trainings with our industry leader greats
- Live Q&A mastermind calls to answer any questions you have
- Downloadable resources for each course and training
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