Exercise Index

Library of exercises that can be used in accordance to the MT Hybrid Athlete Program

Anterior Upper Body

Exercises to strengthen massage therapist pushing techniques, static flow techniques, as well as strengthening anterior shoulder muscles

Posterior upper Body

Exercises to help prevent anterior shoulder dominance/injury prevention as well as strengthen all posterior musculature

Lower Body

Exercises to help therapists activate and use leg drive to help access greater depth of pressure, correct posture and strengthen all leg musculature


Exercises to help strengthen abominals and prevent low back injury. Used as postural exercises in your training days

Grip Work

Grip training to help increase grip strength associated with common techniques we use in the treatment room


Considerations for cardiovascular conditioning to further level up your endurance and heart health

Not a member of Successful Bodyworker Tribe yet?

This exercise index among other awesome resources are all designed to help you the therapist level up your self care. Your membership will include: 

  • CE courses (like the MT Hybrid Athlete strength program to the MT Injury Roadmap)
  • Monthly trainings with our industry leader greats
  • Live Q&A mastermind calls to answer any questions you have
  • Downloadable resources for each course and training
  • An active community of therapists that want to see you succeed