Lower Body 

Dumbell Romanian Deadlift

Bulgarian Split Squats

Leg Press

Glute Bridge

Front Squat

Pullthrough

Turkish Get-up

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This exercise index among other awesome resources are all designed to help you the therapist level up your self care. Your membership will include: 

  • CE courses (like the MT Hybrid Athlete strength program to the MT Injury Roadmap)
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  • Downloadable resources for each course and training
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