Posterior Upper Body

Foot Assisted Pullup


Lat Row

Cable Pullover

Face Pull

Upright Pull

Kayak Row

Scapular Depression

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This exercise index among other awesome resources are all designed to help you the therapist level up your self care. Your membership will include: 

  • CE courses (like the MT Hybrid Athlete strength program to the MT Injury Roadmap)
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  • Downloadable resources for each course and training
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